Welcome to Cafe Truth
Recent Podcasts
Gratitude: The Great Antidote to Feeling Crappy
Kevin discusses the power of gratitude to fight the tendency of most humans to be petty in our complaints about our daily reality and our dissatisfaction with it. Key takeaways…
What Stoic Fasting Can Teach us About Pleasure, Empathy, and Gratitude: Audio
What Stoic Fasting Can Teach us About Pleasure, Empathy, and Gratitude: Audio This is an audio narration of the article written by the author, What Stoic Fasting Can Teach us…
From Prison to Stoicism – Craig Stanland’s Journey
In this episode, Craig Stanland shares his story of how he landed in jail from living a luxurious life. I, Kevin investigate how Craig made himself grow back again and…
Recent Articles
What Stoic Fasting Can Teach us About Pleasure, Empathy, and Gratitude
A few weeks back I underwent my second fasting mimicking diet fast (learn about FMD) this year. During this time, I reduced my calories down to about 500 per day…
My Interview with don Miguel Ruiz Jr.
In 2013, I had the pleasure of “sitting down” with don Miguel Ruiz Jr., author of the 5 Levels of Attachment and a teacher of Toltec Wisdom, like his father,…
The Willingness to Be A Fool
So it hit me the other day, why don’t I seem to be accomplishing the things that I would like to be in life? Why do I get so close…
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