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Recent Podcasts
How to Live and Give like a Stoic: Interview with Paul Higgins
Paul Higgins decided to write his book, Build, Live, Give, while receiving dialysis treatments for chronic kidney disease. Shocked, his nurses told him they’d never had any patients with an…
Fasting Like a Stoic – Day 3 of My 5 Day Water Fast
Kevin reflects upon the spiritual and psychological benefits of his 5 days water fast and how the Stoics embraced fasting as well as other practices of restraint. Read Kevin’s complimentary…
Word of the Day: Confront
Kevin discusses the word “confront” and how Jerry Seinfeld and others, like the Stoics, have used that word. It’s a word that helps us both face challenges and confront resistance…
Recent Articles
What Stoic Fasting Can Teach us About Pleasure, Empathy, and Gratitude
A few weeks back I underwent my second fasting mimicking diet fast (learn about FMD) this year. During this time, I reduced my calories down to about 500 per day…
My Interview with don Miguel Ruiz Jr.
In 2013, I had the pleasure of “sitting down” with don Miguel Ruiz Jr., author of the 5 Levels of Attachment and a teacher of Toltec Wisdom, like his father,…
The Willingness to Be A Fool
So it hit me the other day, why don’t I seem to be accomplishing the things that I would like to be in life? Why do I get so close…
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