How to Meditate Series
Welcome to our new series of workshops on CafeTruth TV.
This is a five part video series on how to meditate from CafeTruth.
Think of this as a life hack meditation guide – rather than spend years learning how to meditate effectively, Kevin Marshall going to show you some tricks to start having powerful meditations from the get go.
Part 1 – Intro to Meditation
Part 2 – Benefits of Meditation
Part 3 – Pitfalls of Meditation: Trusting Your Own Authority
Part 4 – Setting up a Daily Practice
Part 5 – Surrender