How to Meditate Series

Welcome to our new series of workshops on CafeTruth TV.

Let’s face it, meditation is hard for a lot of people just starting out.  Let’s change that!

This is a five part video series on how to meditate from CafeTruth.
Think of this as a life hack meditation guide – rather than spend years learning how to meditate effectively, Kevin Marshall going to show you some tricks to start having powerful meditations from the get go.

 

Part 1 – Intro to Meditation

 

Part 2 – Benefits of Meditation

 

Part 3 – Pitfalls of Meditation: Trusting Your Own Authority

 

Part 4 – Setting up a Daily Practice

 

Part 5 – Surrender

How to Meditate Series

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February 25, 2014 |

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