Welcome to our new series of workshops on CafeTruth TV.

Let’s face it, meditation is hard for a lot of people just starting out.  Let’s change that!

This is a five part video series on how to meditate from CafeTruth.
Think of this as a life hack meditation guide – rather than spend years learning how to meditate effectively, Kevin Marshall going to show you some tricks to start having powerful meditations from the get go.

Part 1 – Intro to Meditation

Part 2 – Benefits of Meditation

Part 3 – Pitfalls of Meditation: Trusting Your Own Authority

Part 4 – Setting up a Daily Practice

Part 5 – Surrender